May 21, 2011
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The Primal Blueprint
Nathan Jeung told me I should check out the book “The Primal Blueprint”
Nate: “Dude, I’m Down to 175 from 245.”
Me: “No kidding, you look great man, what’s your secret?”
Nate: “The primal blueprint”
Me: “Okay, I’ll check it out”
Now I’m down to 215 from 245.
~Oneazn2nv
Comments (1)
is his theories based mostly on low carb, high protein diet? i’m trying to lose weight too… =/